Licenses, Certifications, and Registrations Personal trainers also may learn how to develop fitness programs for clients of all ages. Programs in exercise science, kinesiology, physical education, or related majors often include courses in nutrition, exercise techniques, biology, and anatomy. Employers may prefer to hire fitness workers, particularly personal trainers, who have an associate’s or bachelor’s degree in a field such as recreation and fitness or healthcare and related studies. Educationįitness trainers and instructors typically need a high school diploma to enter the occupation. Employers usually prefer to hire those with certification, but requirements vary by facility. The education and training required for fitness trainers and instructors varies by specialty. They may lead classes that use specific exercise equipment, such as stationary bicycles teach a specific conditioning method, such as yoga or instruct specific age groups, such as seniors or youths.įor information about workers who develop fitness programs to help people recover from illness or injury, see the profile on exercise physiologists. Others teach prechoreographed routines that were created by fitness companies or organizations. Some instructors create a routine or select exercises for participants to follow, and they then choose music that is appropriate to the movement. Group fitness instructors organize and lead group exercise classes, which may include cardiovascular exercises, muscle strengthening, or stretching. In gyms or other fitness facilities, these workers often sell training sessions to members. Then, they develop personalized training programs for their clients to follow and monitor the clients’ progress. They evaluate their clients’ current fitness level, personal goals, and skills. They may train in a gym or in clients’ homes. Fitness trainers and instructors also may promote their facilities and instruction through social media, by writing newsletters or blog posts, or by creating posters and flyers.Įxercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may do a variety of tasks in addition to their fitness duties, such as managing the front desk, signing up new members, giving tours of the facility, or supervising the weight-training and cardiovascular equipment areas. Give clients information or resources about topics such as nutrition and lifestyleįitness trainers and instructors work with individual clients or prepare or choreograph their own group classes.Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment.Monitor clients’ progress and adapt programs as needed.Provide options during workouts to help clients feel successful.Watch clients do exercises to ensure that they are using correct technique.Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness.Dutiesįitness trainers and instructors typically do the following: They work with people of all ages and skill levels. Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular workouts (for the heart and blood circulation), strength training, and stretching.
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